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*Deep Breath* I’m doing it again.
Hey POPsters! How are you? Are you enjoying #OMGOctober? Make sure to print your calendar and your fitness journal if you haven’t already! Okay…. So… I’ve been debating this “thing” for a while now....
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The 6 Steps to Exercise Enlightenment
Hey POPsters! How is your weekend so far? I saw a lot of you made the 2 ingredient banana peanut butter ice cream! Wasn’t it SOOOO GOOD? Crazy! I know. Been experimenting other goodies like this ultra...
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Back on Fire! Sexy Back Sculpting Routine
Hey hey hey my lovely! How are you? I just got home from teaching an amazing POP Pilates class at Equinox this morning. Great energy to really kick off #thisisMYJULY! I told my students all about the...
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August 2013 Workout Calendar. Sign up for newsletter to get secret password!
click to enlarge and print Hey there! This month you are going to be #soHOTinAugust! Do you know it is my secret (now not so secret) desire to make each calendar better than the last? It gets a little...
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My Favorite Thing about Hot Body Year Round
Hey guys! I JUST GOT BACK HOME! I cannot believe that within the last 4 days, I’ve been in 5 states! We’ve been sleeping on planes and functioning on pure adrenaline! I’m very tired but it’s been SO...
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